BOUNCE W/ BENEFITS
A uniquely curated fitness method using rebounders. This class is designed to work the full body with intervals of low impact, high-intensity cardio, and lean muscle sculpting techniques. Our music-based class will have your lymphatic system detoxifying with every beat. Improve stamina, stability and balance while bouncing along to tracks from varied genres in an inclusive energized environment. Nervous to try bounce? Call us ahead of class and we can add a bar to your trampoline for added support.
*Live Stream Available on Mindbody
CARDIO AF W/ BENEFITS
A full-body workout utilizing intervals of low impact, high-intensity cardio, and sculpting techniques that create long lean muscles. Performed to the beat of the music with a matching creative passion for fitness. As the breath is to yoga so is music to C.W.B. A next-level kind of experience.
*Live Stream Available on Mindbody
DRIP
An invigorating, hot Vinyasa flow class. Linking breath to movement in a powerful dance that keeps us pushing towards our personal edge. This music-driven practice is held in a candlelit studio heated to 80-100 degrees using infrared heat. A mat melting experience that will have you dripping every time.
*Live Stream Available on Mindbody
DRENCHED
Our yoga sculpt practice combines the “benefits” of sculpting exercises with the power of Vinyasa yoga. This practice is held in our studio heated to 80-100 degrees using infrared heat. You will use light weights to squat, curl, lounge, and flow to the beat of the music. Pushing passions to the limit and leaving you drenched.
*Live Stream Available on Mindbody
RELEASE
Yoga with a focus on alignment, breath, and cultivating awareness, this class is perfect for those who want to tune in, flow deep, and increase mobility. Open to all levels, Release will guide you through movements intended to prepare your body for a peak pose. Counter movements are then used to find a balanced alignment. This class takes place in a candlelit studio heated to 80-90 degrees using infrared heat.
TEMPO
A 45-min beat based cycling experience that is as challenging as it is thrilling. Creating an energy like the ALL NIGHT party, without the hangover. Forget the metrics, shift with the rhythm, and let the power of the playlist drive your performance.