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Bouncing used with trampolines available in downtown lexington kentucky. low impact workouts with high-intensity cardio and lean muscle techniques. Accompanied by great music. Live streaming workouts avaiable for all classes.

BOUNCE W/ BENEFITS

A uniquely curated fitness method using rebounders. This class is designed to work the full body with intervals of low impact, high-intensity cardio, and lean muscle sculpting techniques.  Our music-based class will have your lymphatic system detoxifying with every beat.   Improve stamina, stability and balance while bouncing along to tracks from varied genres in an inclusive energized environment.

*Live Stream Available on Mindbody

BOUNCE W/ BAR(RE)

Spending time at the bar(re) never felt so detoxifying.  This class follows our Bounce w/ Benefits format but with an added support bar(re). This class is designed to work the full body with intervals of low impact, high-intensity cardio, and lean muscle sculpting techniques.  Our music-based class will have your lymphatic system detoxifying with every beat.   Improve stamina, stability and balance while bouncing along to tracks from varied genres in an inclusive energized environment. 

Cardio workouts available in boutqiue fitness in downtown lexington kentucky. full body workouts with high intensity cardio and sculpting techniques.Live streaming workouts avaiable for all classes.

CARDIO W/ BENEFITS

A full-body workout utilizing intervals of low impact, high-intensity cardio, and sculpting techniques that create long lean muscles.  Performed to the beat of the music with a matching creative passion for fitness.  As the breath is to yoga so is music to C.W.B.  A next-level kind of experience.

*Live Stream Available on Mindbody

A sculpting workout in infrared heated studio in a boutqiue fitness in downtown lexington kentucky. Moves will incorpate barre, pilates, sculpting, HIIT. Live streaming workouts avaiable for all classes for at home workouts.

BENEFITS

Benefits is exactly what this class provides. NO impact yet deeply impactful, a vigorous flow of bodyweight sculpting exercises that creates long lean muscles.  Utilizing techniques from yoga, barre, pilates, and HIIT, every time you walk into the studio a new experience awaits. This music-based class is performed in our studio heated between 80-100 degrees using infrared heat.  Feed your passion and dare to never be the same again.

*Live Stream Available on Mindbody

A yoga workout in infrared heated studio in a boutqiue fitness in downtown lexington kentucky. Moves will incorpate barre, pilates, sculpting, HIIT. Live streaming workouts avaiable for all classes for at home workouts.

DRIP

An invigorating, hot Vinyasa flow class. Linking breath to movement in a powerful dance that keeps us pushing towards our personal edge. This music-driven practice is held in a candlelit studio heated to 80-100 degrees using infrared heat.  A mat melting experience that will have you dripping every time.

*Live Stream Available on Mindbody

A yoga workout in infrared heated studio in a boutqiue fitness in downtown lexington kentucky. Moves will incorporating a mix of yoga and sculpting workouts. Available for at home streaming.

DRENCHED

Our yoga sculpt practice combines the “benefits” of sculpting exercises with the power of Vinyasa yoga.  This practice is held in our studio heated to 80-100 degrees using infrared heat.  Classes are dark and candlelit providing the opportunity for a completely self-focused practice.  You will use light weights to squat, curl, lounge, and flow to the beat of the music.  Pushing passions to the limit and leaving you drenched.

*Live Stream Available on Mindbody

RELEASE

Yoga with a focus on alignment, breath, and cultivating awareness, this class is perfect for those who want to tune in, flow deep, and increase mobility.  Open to all levels, Release will guide you through movements intended to prepare your body for a peak pose.  Counter movements are then used to find a balanced alignment.  This class takes place in a candlelit studio heated to 80-90 degrees using infrared heat.

TEMPO

A 45-min beat based cycling experience that is as challenging as it is thrilling.  Creating an energy like the ALL NIGHT party, without the hangover.   Forget the metrics, shift with the rhythm, and let the power of the playlist drive your performance.