1. ELIMINATES TOXINS

Infrared heat makes us sweat, which helps remove harmful toxins that reside in our bodies, like heavy metals and environmental pollutants. This release of toxins strengthens our immune systems.

2. INCREASED BLOOD CIRCULATION

A higher body temperature and a quicker heartbeat means that your heart pumps blood faster to your body tissue. With improved circulation and blood flow, your muscles will recover faster.

3. RELIEVES PAIN

Infrared heat releases nitric oxide, which improves your circulation, increases your blood flow, and repairs your injured tissues by delivering more oxygen and nutrients. This process heals your aching muscles and throbbing joint pain by reducing inflammation and relaxing your muscles.

4. LUBRICATES MUSCLES

Warming up is the most important part of your workout.  Infrared heat loosens your muscles and warms up your body much faster than working out in an airconditioned room. The heat allows you to experience increased flexibility throughout the class.

5. SKIN REJUVENATION

Working out in an infrared heated studio stimulates the production of collagen, which is the most abundant protein in the body. More collagen means less wrinkles, better skin tone and stronger skin elasticity. 

6. MOOD BOOSTER

Infrared light is a stress relief method that boosts our serotonin levels, which makes us feel happier. The heat will add to your post-workout endorphin flow!